View Workout (Jeremy Lewis)
blue vs white
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
I did the mile and 400...they were back to back, probably 5-10 minutes of rest in between. Got 3rd in the mile...shoulda beat garet, 4th in the 400 which I'm happy with considering fred brad and eric were all fresh. Brad was complaining how he would of won if he wasn't sick......2 weeks ago....eric fred and I just laughed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 20:16 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | Mizuno Elixer 6 |
| 1.0 Miles | 4:51 | 4:51 / Mile | Race | Blue Nike Victory's |
| 0.25 Miles | 0:55 | 3:40 / Mile | Race | Green Nike Superfly's |