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continous 150's

March 17, 2011 (Morning)

Exercise Type: Run

Comments:
Easy 20 minute run then a 800 and then 150s with the distance guys

Distance Duration Pace Interval Type Shoes
4.72 Miles 34:54
0.5 Miles 4:30 9:00 / Mile Warmup Mizuno Elixer 6
0.09 Miles 0:22 4:04 / Mile Speed Mizuno Elixer 6
0.09 Miles 0:23 4:15 / Mile Speed Mizuno Elixer 6
0.09 Miles 0:21 3:53 / Mile Speed Mizuno Elixer 6
0.09 Miles 0:20 3:42 / Mile Speed Mizuno Elixer 6
0.09 Miles 0:21 3:53 / Mile Speed Mizuno Elixer 6
0.09 Miles 0:23 4:15 / Mile Speed Mizuno Elixer 6
2.5 Miles 20:00 8:00 / Mile Easy Mizuno Elixer 6
0.5 Miles 3:00 5:59 / Mile Cruise Mizuno Elixer 6
0.09 Miles 0:22 4:04 / Mile Speed Mizuno Elixer 6
0.09 Miles 0:22 4:04 / Mile Speed Mizuno Elixer 6
0.5 Miles 4:30 9:00 / Mile Cooldown Mizuno Elixer 6

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