View Workout (Jeremy Lewis)
short run
March 18, 2011 (Morning)
Exercise Type: Run
Comments:
Short run with the guys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 4.2 Miles | 30:00 | 7:08 / Mile | Easy | Mizuno Elixer 6 |