View Workout (Steve Childres)
West Chester
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
Supposed to pace Joe in the 5k. Got put in different heats so ran laps from 80-84 then picked up last three. Closed in 69
Good work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:46 | |||
| 3.1 Miles | 16:46 | 5:24 / Mile | Race | Nike Streak |
| 5.4 Miles | 44:00 | 8:08 / Mile | Easy | Asics Speedstar |