View Workout (Sean O'Leary)
New Trails
November 23, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Felt pretty good once again, was pretty nice out. Got quicker as the run went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 53:42 | 7:33 / Mile | Adrenaline GTS 8 #4 |