View Workout (Rich Jones)
Hills Work-out
March 21, 2011 (Morning)
Exercise Type: Run
Comments:
Hill Repeats. 4 long hill repeats, in the midst of some smaller hills, about AC-AT pace. Wanted to go under 7:30 per mile. Did core after run: planks, crunches, as well as some pull-ups, push-ups. Good work-out, start to the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 51:22 | 7:37 / Mile | Hills | Brooks Ghost |