View Workout (Will Landis)
Mile Trial / Rest Day
March 21, 2011 (Afternoon)
Exercise Type: Run
Weather: warmer
Comments:
Knowing I'm going to run both days this weekend and not feeling up to the mile trial this became by day off sorta. I did have to run the mile trial but it became more like a pace mile for a big goal 5k or something. It was fairly easy but I don't think I could've run anything very good today anyway. Didn't really care, was actually tired from last night's run and the Monday. Worked on strength and core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 17:20 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 1600.0 Meters | 5:20 | 5:21 / Mile | Race | Brooks Ghost 3 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Ghost 3 (Running) 10.5 |