View Workout (Jeremy Lewis)
Long run
March 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
went through the villages then went to urbana park, ended with running with Greyson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 47:09 | |||
| 0.5 Miles | 7:00 | 14:00 / Mile | Warmup | Mizuno Elixer 6 |
| 5.76 Miles | 40:09 | 6:58 / Mile | Long | Mizuno Elixer 6 |