View Workout (Shannon Nash)
practice
March 21, 2011 (Morning)
Exercise Type: Run
Comments:
did a new version of crossroads. jessie was pushing the pace the whole time but i felt good so i stayed with her for a little. when we got back, we did a mile on the track. on the last lap, my knee started bothering me. i think i went too fast on the downhills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles |