View Workout (Lori C)
Indoor short intervals
March 22, 2011 (Morning)
Exercise Type: Run
Weather: 35, cloudy, windy
Comments:
Stayed inside to get in speedwork and stay out of wind. Warm up mile not great at first but felt better as it went along. Did 5 intervals of 2 min @ 8:30 pace with 2 min recovery jog in between. Very managable since not going all out, picked it up last 400m to race pace 7:30 and felt strong. Glad to get in quality work inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:50 | 9:27 / Mile | Interval | asics 1150 |