View Workout (Chris Martinez)
88Tempo44
March 22, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 12:47 | |||
| 1.5 Miles | Warmup | |||
| 1200.0 Meters | Easy | |||
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | |
| 800.0 Meters | 2:29 | 4:59 / Mile | Interval | |
| 1.05 Miles | 5:44 | 5:27 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 1.5 Miles | Cooldown |