
November 24, 2008 (Morning)
Exercise Type: Walk
Comments:
First walk around the lake - Camp Slayer
Start at trailers and around on the main road - (not the reverse return on the other side of the canal). Brisk walk, no discomfort. Wore back of knee strap. Distance to be confirmed later at the Gym.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.2 Miles | 32:00 | 14:32 / Mile |