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Slayer Lake

November 24, 2008 (Morning)

Exercise Type: Walk

Comments:
First walk around the lake - Camp Slayer
Start at trailers and around on the main road - (not the reverse return on the other side of the canal). Brisk walk, no discomfort. Wore back of knee strap. Distance to be confirmed later at the Gym.

Distance Duration Pace Interval Type Shoes
2.2 Miles 32:00 14:32 / Mile