View Workout (Peter Novick)
new shit
May 6, 2008 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
after the deathmarch yesterday, took is easier today. legs felt pretty good once i got going. ran through the TW trails and old farm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:20 | 6:27 / Mile |