View Workout (Shannon Nash)
practice
March 24, 2011 (Morning)
Exercise Type: Run
Comments:
warmup then 3 miles. it was really cold. runing the 1 and 2 mile tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles |