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Speed Day

March 24, 2011 (Morning)

Exercise Type: Run

Comments:
Supposed to be a 300 in 48-50. Then 4x200's in 28-30 with 28-30 second recovery(equal)

Distance Duration Pace Interval Type Shoes
2.96 Miles 22:02
0.5 Miles 4:30 9:00 / Mile Warmup Mizuno Elixer 6
1.25 Miles 10:00 8:00 / Mile Easy Mizuno Elixer 6
0.19 Miles 0:47 4:07 / Mile Speed Mizuno Elixer 6
0.13 Miles 0:29 3:43 / Mile Speed Mizuno Elixer 6
0.13 Miles 0:30 3:50 / Mile Speed Mizuno Elixer 6
0.13 Miles 0:31 3:58 / Mile Speed Mizuno Elixer 6
0.13 Miles 0:30 3:50 / Mile Speed Mizuno Elixer 6
0.5 Miles 4:45 9:30 / Mile Cooldown Mizuno Elixer 6

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