View Workout (Michael Doucette)
Easy Run
November 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 40 degrees fair
Comments:
Lake Katherine Loop
Ran with TJ
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Brooks Trance 7 |