View Workout (Michael Doucette)
Warm-up
November 23, 2008 (Afternoon)
Exercise Type: Run
Weather: 55 degrees sunny
Comments:
Palmetto Miracle Run 5k Warm-up
Legs felt sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile | Asics Ohana Racer |