View Workout (Michael O'Brian)
Team Run
November 21, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cold, Windy
Comments:
Workout: 3mi
Striders: 4x100
Route: Farm loops
Felt fine. Vents still great (in striders).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Asics Gel-Kayano 14, III |