View Workout (Adam Ruder)
Saturday (Day 2)
March 26, 2011 (Night)
Exercise Type: Run
Comments:
Bench Press/Push-ups and Sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:42 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 3.5 Miles | 25:42 | 7:20 / Mile | Nike Dart 8 | |
| 0.5 Miles | Cooldown | Nike Dart 8 |