View Workout (Greg Kilburn)
37km long run with around the bay race
March 27, 2011 (Morning)
Exercise Type: Run
Weather: cold as hell but sunny
Comments:
Good run. The last 10k hurt which was expected. Kind of the point :) Last real hard run before Boston. Giddy up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 37.0 Kilometers | 2:58:17 | |||
| 7.0 Kilometers | 37:30 | 5:21 / Kilometer | Warmup | |
| 20.0 Kilometers | 1:37:30 | 4:52 / Kilometer | Easy | |
| 10.0 Kilometers | 43:17 | 4:19 / Kilometer | Tempo |