View Workout (Andres Gonzales)
Week 1- workout 1
March 21, 2011 (Morning)
Exercise Type: Run
Weather: dark
Comments:
I alternated in 60 seconds of jogging and 90 seconds of walking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 29:29 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.75 Miles | 24:29 | 32:38 / Mile | Training |