View Workout (Adam Ruder)
Monday (Day 4)
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
Freshman Practice/2nd Interval= 4-160's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:58 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 5.0 Miles | 41:58 | 8:23 / Mile | Nike Dart 8 | |
| 0.5 Miles | Speed | Nike Dart 8 | ||
| 0.5 Miles | Cooldown | Nike Dart 8 |