View Workout (Steve Castle)
3 mi Run
March 26, 2011 (Afternoon)
Exercise Type: Run
Weather: low 30's, sunny
Comments:
Felt good. Lots of hills on course...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:58 | 8:39 / Mile | Easy | New Balance 1 |