View Workout (Rich Jones)
Hills Work-out
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
4 hill repeats: 257 meters @ 1:12
Core strengthening afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 59:57 | 7:36 / Mile | Hills | Brooks Ghost |