View Workout (Azad Jalali)
Woodville Lollipop + Top of Field and Back
March 28, 2011 (Morning)
Exercise Type: Run
Weather: Sorta coldish
Comments:
Ugh, I should have run over the weekend... Luckily we're planning to do weekly get-togethers every Saturday to run our long runs. We'll be starting with 8ish miles, and we'll hopefully move up to 10 and above a little into the season.
Anyway, this was the first official practice of the season, so we ran one lollipop with all of the sprinters and throwers, then added on a Top of Field and Back. My right foot was hurting a lot for the last mile or two, and now I can barely walk. We'll see it this heals itself or if I'm going to have to take a week off to rest it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 42:46 | |||
| 2.16 Miles | 14:40 | 6:47 / Mile | Training | Saucony Hurricane 11 (old) |
| 3.75 Miles | 28:06 | 7:29 / Mile | Training | Saucony Hurricane 11 (old) |