View Workout (Shannon Nash)
practice
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
warmup followed by a couple pace 200s. then 30 mins after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 2:25 | |||
| 0.5 Miles | Warmup | |||
| 200.0 Meters | 0:49 | 6:34 / Mile | ||
| 200.0 Meters | 0:48 | 6:26 / Mile | ||
| 200.0 Meters | 0:48 | 6:26 / Mile | ||
| 3.0 Miles | Cooldown |