View Workout (Ryan Taylor)
shakeout, 4xmile @allout
March 28, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:40 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brookes adrenaline |
| 1.0 Miles | 4:50 | 4:50 / Mile | Interval | |
| 1.0 Miles | 4:50 | 4:50 / Mile | Interval | |
| 1.0 Miles | 4:45 | 4:45 / Mile | Interval | |
| 1.0 Miles | 4:45 | 4:45 / Mile | Interval | |
| 4.0 Miles | 35:00 | 8:44 / Mile | Cooldown | Brookes adrenaline |