View Workout (Billy Parsons)
Week 1 Workout 1
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
Five minute warmup walk, then 60 seconds of jogging alternated with 90 seconds of walking for 20 total minutes 25 with the warmup walk. Finished with a sprint exercise of 5-100's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 25:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Easy | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Interval | |
| 0.25 Miles | Cooldown |