View Workout (Sarah Cook)
1800, 1200, 1800, 800
March 28, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 23:26 | |||
| 1.0 Miles | Warmup | |||
| 1800.0 Meters | 7:38 | 6:49 / Mile | ||
| 1200.0 Meters | 5:09 | 6:54 / Mile | ||
| 1800.0 Meters | 7:32 | 6:44 / Mile | ||
| 800.0 Meters | 3:07 | 6:16 / Mile | ||
| 1.0 Miles | Cooldown |