View Workout (Jeremy Lewis)
patriot invite
March 26, 2011 (Morning)
Exercise Type: Run
Comments:
Really sick...hopefully going to doctors tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:38 | |||
| 0.5 Miles | 4:40 | 9:20 / Mile | Warmup | Asics Gel Noosa |
| 1.25 Miles | 12:00 | 9:36 / Mile | Easy | Asics Gel Noosa |
| 0.5 Miles | 2:04 | 4:08 / Mile | Race | Blue Nike Victory's |
| 0.25 Miles | 0:54 | 3:36 / Mile | Race | Green Nike Superfly's |