View Workout (Jeremy Lewis)
pre tj
March 25, 2011 (Morning)
Exercise Type: Run
Comments:
20 min run...first meet tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 24:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 2.75 Miles | 20:00 | 7:16 / Mile | Easy | Mizuno Elixer 6 |