View Workout (Ryan Taylor)
Long run
March 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:22:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brookes adrenaline |
| 11.25 Miles | 1:14:30 | 6:37 / Mile | Long | Brookes adrenaline |