View Workout (Jack Spilman)
(Untitled)
November 25, 2008 (Morning)
Exercise Type: Weights
Comments:
ENDURANCE
bench-95
lat pull down-80 (increased)
bicep curls-15 (decreased-better form)
tricep-70 (increased)
shoulder press-NONE
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 26:00 | 8:07 / Mile | Asics |