Workouts (Jack Spilman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 04 2009 Morning |
(Untitled) |
8.0 mi Run |
| Dec 14 2008 Morning |
(Untitled) |
6.0 mi Run |
| Dec 12 2008 Morning |
(Untitled) |
3.0 mi Run |
| Dec 11 2008 Morning |
(Untitled) |
3.8 mi 31:20 Run |
| Dec 10 2008 Morning |
(Untitled) |
3.3 mi 23:33 Weights |
| Dec 09 2008 Morning |
(Untitled) |
4.6 mi 37:00 Run |
| Dec 08 2008 Morning |
(Untitled) |
3.3 mi 27:30 Weights |
| Dec 07 2008 Morning |
(Untitled) |
5.25 mi 48:20 Run |
| Dec 05 2008 Morning |
(Untitled) |
3.0 mi Weights |
| Dec 04 2008 Morning |
(Untitled) |
3.0 mi Run |
| Dec 03 2008 Morning |
(Untitled) |
3.3 mi 24:10 Run |
| Dec 02 2008 Morning |
(Untitled) |
4.1 mi 32:40 Run |
| Dec 01 2008 Morning |
(Untitled) |
3.0 mi 24:30 Weights |
| Nov 30 2008 Morning |
(Untitled) |
4.54 mi 36:15 Run |
| Nov 28 2008 Morning |
(Untitled) |
3.0 mi Run |
| Nov 27 2008 Morning |
(Untitled) |
2.0 mi Weights |
| Nov 26 2008 Morning |
(Untitled) |
2.1 mi 16:20 Run |
| Nov 25 2008 Morning |
(Untitled) |
3.2 mi 26:00 Weights |
| Nov 24 2008 Morning |
(Untitled) |
2.0 mi Run |
| Nov 23 2008 Morning |
(Untitled) |
3.0 mi Run |
| Nov 21 2008 Morning |
(Untitled) |
2.0 mi Run |
| Nov 20 2008 Morning |
(Untitled) |
2.0 mi Run |
| Nov 19 2008 Morning |
(Untitled) |
2.0 mi Run |
| Nov 19 2008 Morning |
(Untitled) | Weights |
| Nov 18 2008 Morning |
(Untitled) |
3.6 mi 31:20 Run |