View Workout (Michael O'Brian)
Threshold = Fail
March 29, 2011 (Morning)
Exercise Type: Run
Weather: Indoos
Comments:
lafferty and i got down to the outdoor track and of course the wind was ridiculous so i proposed heading indoors, which we did after seeing a bird nearly getting blown into the bleachers. we (he actually did) were originally going to so 15min, 10, 5 at threshold pace. i guess i was really feeling yesterday's mr cause getting through the 15min of 5:30+ pace was Hard. i started on the 10min and stopped after .5mi. jogged around until he was ready for the 5min & fell off on that too but finished it. a pretty poor showing on my part. i felt pretty guilty so i did 4x200: no watch for the first 2, 32, 31. the cool down felt rough as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | |||
| 2.25 Miles | 16:30 | 7:20 / Mile | Warmup | Saucony Grid Fastwitch 4, II |
| 2.75 Miles | 15:23 | 5:35 / Mile | Tempo | Saucony Grid Fastwitch 4, II |
| 0.5 Miles | 2:53 | 5:46 / Mile | Tempo | Saucony Grid Fastwitch 4, II |
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | Saucony Grid Fastwitch 4, II |
| 1.0 Miles | 5:36 | 5:36 / Mile | Tempo | Saucony Grid Fastwitch 4, II |
| 0.5 Miles | 2:08 | 4:16 / Mile | Cruise | Saucony Grid Fastwitch 4, II |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Grid Fastwitch 4, II |