View Workout (Michael O'Brian)

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1ST Workout

March 10, 2008 (Morning)

Exercise Type: Run

Weather: Sunny, Cool, Breezy

Comments:
Warmup: 1mi
-FORM
Workout: 5K (goal:18:30) 18:08; 2mi (goal:sub 11min) 10:46
Cooldown: 2mi
-ABS

Route: Track, Cooldown: partial MOO

Felt good through 5K. Felt it in the 2mi. Overall a good workout. Easy effort.