View Workout (Steve Castle)
Repeat 800's
March 29, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt strong, was able to complete 6 intervals with 200's inbetween for recovery. Best speed work out to date.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 45:00 | |||
| 0.43 Miles | 5:00 | 11:37 / Mile | Warmup | New Balance 1 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Speed | New Balance 1 |
| 1.58 Miles | 15:00 | 9:29 / Mile | Recovery | New Balance 1 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance 1 |