View Workout (Jarred Cornfield)
Fartlek Workout
March 29, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
20:31 warm up
8x1min on/1min jog
6x30 sec on/1:30 jog = 26:30
(11 minutes of hard running/15:30 of jogging)
16:16 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:03:17 | |||
| 3.0 Miles | 20:31 | 6:50 / Mile | Warmup | Nike Air Pegasus (Freshman - Indoor Track) |
| 2.2 Miles | 11:00 | 4:59 / Mile | Fartlek | Adidas Adi-Zeros Racing Flats |
| 2.2 Miles | 15:30 | 7:02 / Mile | Fartlek | Adidas Adi-Zeros Racing Flats |
| 2.2 Miles | 16:16 | 7:23 / Mile | Cooldown | Nike Air Pegasus (Freshman - Indoor Track) |