
May 5, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Warmup: 1mi
Workout: 2mi
Cooldown: 2mi
Route: track. Carousel & back.
800, 400, 200 (400 jog recov. between), 4x100 (100 jog recov. between). 2:09, 64, 32, 14's.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:00 | 7:00 / Mile | Asics GT-2130 |