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800, 400, 200, 4x100

May 5, 2008 (Morning)

Exercise Type: Run

Weather: Sunny, Warm

Comments:
Warmup: 1mi
Workout: 2mi
Cooldown: 2mi

Route: track. Carousel & back.

800, 400, 200 (400 jog recov. between), 4x100 (100 jog recov. between). 2:09, 64, 32, 14's.

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:00 7:00 / Mile   Asics GT-2130