View Workout (Ryan Taylor)
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(Untitled)
March 30, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.52 Miles
|
20:00
|
1.0 Miles |
|
|
Warmup
|
Brookes adrenaline
|
815.0 Meters |
|
|
|
|
815.0 Meters |
|
|
|
|
815.0 Meters |
|
|
|
|
2.0 Miles |
20:00 |
9:59 / Mile |
Cooldown
|
Brookes adrenaline
|