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RACE,5 mile x country

November 27, 2008 (Afternoon)

Exercise Type: Run

Weather: clear,warm,dry

Comments:
5 mile x country run police race, I got throught the 1st 2.5 mile no prob's but I went over on my ankle and had to walk back to start.

Distance Duration Pace Interval Type Shoes
5.0 Miles 45:00 9:00 / Mile