View Workout (Jarred Cornfield)
Easy day
March 31, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Went for some easy mileage then did 4 200s in my new spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 47:11 | 6:30 / Mile | Easy | Nike Air Pegasus (Freshman - Indoor Track) |