View Workout (Gavin Laughland)
Speed Work
March 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
After finding out I got a 1900 on the SAT, I felt ease going into practice. Though I felt sore, as usual, I completed the four 200's at my own pace. I 've found that running by myself for workouts is a lot more relaxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 200.0 Meters | 0:32 | 4:17 / Mile |