View Workout (Ryan Taylor)
60 minute easy
March 31, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brookes adrenaline |
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | Brookes adrenaline |