View Workout (Adam Ruder)
Friday (Day 8)
April 1, 2011 (Morning)
Exercise Type: Run
Comments:
Freshman Practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 34:14 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 4.75 Miles | 34:14 | 7:12 / Mile | Nike Dart 8 | |
| 0.5 Miles | Cooldown | Nike Dart 8 |