View Workout (Greg Kilburn)
abbreviated hill work out on mill
April 1, 2011 (Morning)
Exercise Type: Run
Weather: mill
Comments:
Cut it short because of sore IT band
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 38:44 | 4:50 / Kilometer | Hills |