View Workout (Liam Cody)
400's
April 2, 2011 (Morning)
Exercise Type: Run
Comments:
Did this workout in the midst of the marathon. Did 8 400's at about tempo pace and then 2 400's (the ones i did for the marathon) at a faster pace. The ones i did for the marathon were my last two.
A minute of rest in between each tempo 400.
The tempo's were all in between 77-81 seconds
The two speed ones were 64 seconds and 63 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 25:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3200.0 Meters | Tempo | |||
| 800.0 Meters | Speed | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |