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6 sets 400, 200

April 1, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.24 Miles 36:47
1.0 Miles 7:30 7:30 / Mile Warmup Brookes adrenaline
200.0 Meters 0:30 4:01 / Mile Interval  
400.0 Meters 1:02 4:09 / Mile Interval  
400.0 Meters 1:03 4:13 / Mile Interval  
200.0 Meters 0:30 4:01 / Mile Interval  
200.0 Meters 0:29 3:53 / Mile Interval  
400.0 Meters 1:03 4:13 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
200.0 Meters 0:30 4:01 / Mile Interval  
400.0 Meters 1:02 4:09 / Mile Interval  
200.0 Meters 0:29 3:53 / Mile Interval  
200.0 Meters 0:30 4:01 / Mile Interval  
400.0 Meters 1:03 4:13 / Mile Interval  
2.0 Miles 20:00 9:59 / Mile Cooldown Brookes adrenaline

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