View Workout (Andres Gonzales)
Week 3 -workout 3
April 2, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Took it lighter then other days, started cramping at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.5 Miles | 20:00 | 13:19 / Mile | Steady State |