View Workout (Rich Jones)
Recovery Run
April 1, 2011 (Morning)
Exercise Type: Run
Comments:
Good run, longer VE recovery run...but, kind of still feeling a bit queasy..
Core strengthening afterwards: planks, crunches, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Miles | 59:30 | 7:59 / Mile | Recovery | Brooks Ghost |